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Looking for Help With Mental Health?
If you feel overwhelmed with mental health concerns, know that you're not alone. The SAMHSA National Helpline is a cost-effective and confidential resource accessible 24/7 to provide assistance. Call 1-800-662-HELP (4357) or visit their website at https://www.samhsa.gov/find-help/national-helpline to talk to trained professionals who can provide help on a wide variety of mental health topics.
Crisis Text Line
If you're facing a challenging time and need someone to talk to, explore Crisis Text Line. It's a free and anonymous service that provides real-time support via text message, 24/7. Just type HOME and send it to 741741 and connect with a trained volunteer who can listen whatever you're experiencing.
You can talk to them about a wide variety of concerns like {anxiety, depression, suicidal thoughts, and more|relationship problems, grief, trauma, and more.
Crisis Text Line is a valuable tool for anyone feeling overwhelmed.
Confronting Challenges? Remember There Are Safe and Legal Ways Of Seek Support.
It's essential to realize that you don't have need to go through tough times alone. Whether you're anxiety, , there are resources ready to help. Remember that seeking support is a sign of self-awareness. Consider connecting with supportive friends and family, or look into professional options. There are numerous safe and legal ways to find assistance you deserve.